Vent inside the box
Tap the + and type whatever's on your chest, right inside the box.
Anonymous emotional support · on iOS
vent it out.
Get it off your chest anonymously — in text or voice. Feel heard, and see you're not the only one feeling it.
Free · No account needed · Fully anonymous
Scan with your phone to download
Opens the App Store on iOS devices
Opens the App Store on iOS devices
how it works
Three steps, under a minute, completely anonymous.
Add a mood
Pick a mood that categorizes your vent, so others feeling the same can find it.
Press vent
Post it anonymously and let it out. That's the whole thing.
Get your emotions out instead of holding them in — then connect with others on the feed, find people going through what you're going through, and get real support, all without ever giving up your identity.
vent about anything.
No topic is too big, too small, or too messy. Whatever's sitting on your chest right now — just get it out.
Heartbreak
Work stress
Anxiety
Burnout
Family stuff
Loneliness
Overthinking
3am thoughts
Money worries
Imposter syndrome
Friend drama
A good cry
Need to scream
A small win
Just grateful
built to feel human
No feed to perform for. No identity to protect. Just a place to be honest.
Text or voice
Some emotions need to be said out loud. Others are easier written. Vent either way, in seconds.
Stay anonymous
No name, no profile to keep up. Grow, share, and work through what you're feeling without exposure.
You're not alone
See real people relate to what you posted. The moment you realize others feel it too is the whole point.
you're not the only one.
Real, anonymous vents from people on VENT. Whatever you're feeling — someone out there gets it.
today was a really good day.
frequently asked questions
Is VENT really anonymous?
Yes — anonymous to others. We don't collect your legal name, email, phone, or location. You're given a handle like @venter_48291 (you don't pick it), and everyone else only ever sees that handle. Optional product analytics can be turned off anytime in Settings → Analytics. See our Privacy Policy.
Do I need to create an account?
No email and no password. After a quick onboarding, VENT assigns you a handle automatically — nothing to sign up for, nothing to remember.
Is VENT free?
Yes. VENT is free with up to 3 vents per day, plus full access to the feed, reactions, and comments. vent.so + removes the daily limit and unlocks extras like custom themes and an app passcode lock.
Can I vent with my voice?
Yes. When you create a vent, switch to voice mode to record up to 20 seconds of audio. Voice vents appear in the feed right alongside text vents.
What if I'm in crisis?
VENT is a place to be heard, but it isn't a substitute for professional mental health care. If you or someone you know is in crisis, please reach out: call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 in an emergency.
How do I delete my vents or data?
Open Settings → Delete Account in the app. Your handle, vents, comments, and reactions are removed and stop showing to others; full removal from our systems can take up to 30 days, as described in our Privacy Policy.
vent it out.
It's free, it's anonymous, and it takes seconds. Download VENT and get it off your chest tonight.
Download on the App Store